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App for mac night shift11/6/2023 ![]() ![]() ![]() The Night Shift feature is compatible with all 64-bit iOS devices running on iOS 9.3 and above and Macs from 2012 and later running on macOS Sierra 10.12.4 and above. ![]() In mice, yellow colors disrupted the mouse body clock more than equally bright blue colors. Changing the color temperature of the display from blue towards yellow (without dimming the screen) was shown to have no effect on sleep outcomes (sleep latency, duration, efficiency and wake after sleep onset) in a 2021 study on 167 college undergraduates and to be insufficient for preventing the impact on melatonin suppression.
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